If you are thinking about harming yourself, or feel hopeless, unhappy, or numb, help is available, and you are not alone.
You are Not Alone
To talk to someone right away, call the Lifeline 800-273-TALK (8255). You can talk to someone you trust, this can be friend, a family member, a teacher, a coach, a coworker, a school nurse, If you don’t know how to start that conversation, write down a script for what you need to say.
Asking for help or just talking to a safe adult can be hard to do; this doesn’t mean you are weak, it means you recognize that you have a problem and are telling someone about it.
There are other people that have gone through something similar to what you’re going through.You can hear their, stories in their own voices. You can find help here in the county.