LIVESTRONG® at the YMCA is a 12-week small-group fitness program for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. The program is for any adult who is currently going through cancer treatment or has gone through some form of cancer treatment in the past and wants to regain their health and well-being. For more information, click here.
Subsidized 12-week YMCA Family Membership
Two 75 minute classes per week
A combination of individual instruction and group activities.
Workouts include cardiovascular exercise, strength training, stretching & balance work
Full access to the Auburn and Skaneateles YMCA’s
Improve energy and self-esteem
Build muscular strength and endurance
Improve flexibility & Restore Balance
Improve circulation and functional ability to complete everyday tasks
Reduce the severity of therapy side effects
Improve body image
Reduce stress levels
Build supportive relationships in a comfortable and safe environment
Questions? Contact Laura Clary, Wellness Director, at 315-990-0696 or laura@AuburnYMCA.net Interested but have concerns? We have recent program graduates who would love to talk with you. Contact Laura Clary, Wellness Director, at 315-990-0696 or laura@AuburnYMCA.net